Sessions designed to push each client beyond their personal comfort level in order to reach personal short term and long term fitness goals. You will be provided with a variety of progressive exercises to avoid boredom often caused by repetitive independent workouts. Each time you train with a Total Bodi Fitness trainer you will be introduced to new and innovative exercises up to date with today’s leading fitness reviews and research. Depending on how many times per week you train, you will be provided with an independent workout to perform on the days that you are not training with your trainer. You will also be given the option to have your workouts provided to your via our online training downloadable app packed with a database of exercise videos, so that you are able to pull up your workouts to follow along on your smartphone or tablet to ensure proper form. CLICK HERE TO VIEW PACKAGE AND PRICING OPTIONS
