Mission Statement: to provide effective individualized training focused towards helping each client reach their personal fitness goals.

Total bodi Fitness offers a variety of services to help you reach your fitness goals. We offer online, in-home or gym personal training services where you will work one on one with a qualified and experienced trainer.  You  will be provided  with a personalized program built specifically to cater to your needs and training goals. We offer sport specific strength and conditioning, body weight training and weight loss program design, and basic personal training services.

No exercise will help if you have a bad diet!

The statement above is completely TRUE! All client’s of Total Bodi Fitness know that what they put in their mouth is just as important as coming into the gym and smashing their workouts. Their is much confusion in the world regarding healthy eating such as fad diets, low-carb, high-protein, low calorie etc.. etc… but here at Total Bodi Fitness we preach living a healthy balanced lifestyle, I call it REAL LIFE EATING! What does this mean? it means that we focus on teaching our client’s the fundamentals behind eating healthy and how to make healthy decisions in any situation   NO DIETS OR STARVATION OVER HERE! LEARN TO LOVE AND ENJOY FOOD GUILT FREE!   WHAT WILL YOU WALK AWAY WITH AFTER A NUTRITION CONSULTATION WITH TOTAL BODIE FITNESS?

  • Initial assessment testing – body fat test, inches measured, “before” pictures taken (for your eyes only) and initial weight

  • Analysis of current eating habits and coaching towards how to improve what you are eating to meet your fitness goals

  • We will calculate the recommended macronutrient and caloric requirements (proteins, carbs, & good fats) you should be ingesting each day to meet your fitness/weight loss goals

  • You will leave the assessment with pages and pages of information about how to eat clean, meal/snack ideas, pre and post workout meal ideas etc. and how to track your intake each day

  • A follow-up email will be sent with detailed information about how to go about getting your required macronutrient intake, which has been calculated for your body & goals specifically!

WILL YOU GET A MEAL PLAN? At Total Bodi Fitness we believe in educating our clients about healthy eating and how to make their own healthy decisions, which in-turn results in long term results.  Following a specific meal plan can only last so long before boredom kicks in….and then what? If you aren’t educated about how to build a healthy meal and eat healthy on the go, what do you do if you go out for dinner, on vacation, or to a friend’s house? Making healthy decisions is something we are met with each day in real life and at Total Bodi Fitness we believe in living real life to the fullest! Eat clean with a few cheats here and there when you have earned them and they fit in your caloric intake each day! VISIT OUR ONLINE STORE HERE FOR PRICING INFO!