FITNESS FOR CHAMPS
Mission Statement: to provide effective individualized training focused towards helping each client reach their personal fitness goals.
Total bodi Fitness offers a variety of services to help you reach your fitness goals. We offer online, in-home or gym personal training services where you will work one on one with a qualified and experienced trainer. You will be provided with a personalized program built specifically to cater to your needs and training goals. We offer sport specific strength and conditioning, body weight training and weight loss program design, and basic personal training services.
No exercise will help if you have a bad diet!
The statement above is completely TRUE! All client’s of Total Bodi Fitness know that what they put in their mouth is just as important as coming into the gym and smashing their workouts. Their is much confusion in the world regarding healthy eating such as fad diets, low-carb, high-protein, low calorie etc.. etc… but here at Total Bodi Fitness we preach living a healthy balanced lifestyle, I call it REAL LIFE EATING! What does this mean? it means that we focus on teaching our client’s the fundamentals behind eating healthy and how to make healthy decisions in any situation NO DIETS OR STARVATION OVER HERE! LEARN TO LOVE AND ENJOY FOOD GUILT FREE! WHAT WILL YOU WALK AWAY WITH AFTER A NUTRITION CONSULTATION WITH TOTAL BODIE FITNESS?
Initial assessment testing – body fat test, inches measured, “before” pictures taken (for your eyes only) and initial weight
Analysis of current eating habits and coaching towards how to improve what you are eating to meet your fitness goals
We will calculate the recommended macronutrient and caloric requirements (proteins, carbs, & good fats) you should be ingesting each day to meet your fitness/weight loss goals
You will leave the assessment with pages and pages of information about how to eat clean, meal/snack ideas, pre and post workout meal ideas etc. and how to track your intake each day
A follow-up email will be sent with detailed information about how to go about getting your required macronutrient intake, which has been calculated for your body & goals specifically!